Session 1: Labor & Birth
Session 2: Breastfeeding Basics
Session 2: Breastfeeding Basics
Recognizing early signs of labor, knowing when to go to the hospital, learning about the different stages of labor, and understanding how the husband can support throughout the journey.
Session 2: Breastfeeding Basics
Session 2: Breastfeeding Basics
Session 2: Breastfeeding Basics
Understanding the stages of breast milk, getting answers to common questions about feeding frequency and duration, recognizing signs of hunger and fullness, learning about skin-to-skin contact and its dos and don’ts, discussing bottle and pacifier use, and understanding how the husband can help through it all.
Session 3: Breastfeeding Essentials
Session 4: Postpartum Considerations
Session 4: Postpartum Considerations
Learning proper baby positioning on the breast, recognizing signs of a good latch to prevent nipple pain, understanding the basics of pumping, knowing when and how to burp, and understanding how the husband can help through it all.
Session 4: Postpartum Considerations
Session 4: Postpartum Considerations
Session 4: Postpartum Considerations
Understanding the physical changes a mother experiences, learning how to prevent complications in all areas (breast, uterus, vagina, etc.), recognizing symptoms of baby blues and postpartum depression, and managing the basics of newborn care.
You can decide to
Take it privately
Take it with a group
Take it with a group
Take it with a group
Take it with a group
Take it with a group
& you will also need to decide if...
Face-to-Face
Face-to-Face
Face-to-Face
If you decide to take private sessions, it’s at your place.
If you decide to take group sessions, it’s usually around the Mtayleb area.
Online
Face-to-Face
Face-to-Face
The platform I use is Zoom.
What you also get once you register!
Access to a WhatsApp support group (moms who took the course with me).
Access to a booklet combining all the handouts from sessions 1 to 4, one booklet for dads and one for moms.
Discounts with pump companies.
Access to a resource list I designed based on mothers’ and fathers’ recommendations, including products to buy, apps to download, accounts to follow, online courses to take, and much more!
Please note that
Your husband or any other support person is more than encouraged and welcome to join.
I usually advise couples to start around 20 to 25 weeks of gestation to avoid feeling overwhelmed at the end.
Group sessions run every month.
Duration of each session: around 1.5 to 2 hours (or more depending on your questions).