Session 1: Labor & Birth
Session 2: Breastfeeding Basics
Session 2: Breastfeeding Basics
Learn to recognize early signs of labor, understand when to go to the hospital, and become familiar with the stages of labor. You will also learn how your partner can support you throughout the entire process.
Session 2: Breastfeeding Basics
Session 2: Breastfeeding Basics
Session 2: Breastfeeding Basics
Learn more about the different stages of breast milk, get clear answers about feeding frequency and duration, and learn to recognize your baby’s hunger and fullness cues. We will also cover skin to skin contact and discuss bottle and pacifier use. Husbands will also understand how they can help through it all.
Session 3: Breastfeeding Essentials
Session 4: Postpartum Considerations
Session 4: Postpartum Considerations
Learn about baby positioning on the breast to achieve a good latch and prevent nipple pain. Understand the basics of pumping, including when and how to pump and how your partner can support you in this journey. We will also cover burping.
Session 4: Postpartum Considerations
Session 4: Postpartum Considerations
Session 4: Postpartum Considerations
Learn more about all the physical changes a mother might go through after birth and how to prevent common complications on all levels, breast, uterus, vagina. Recognize the signs of baby blues and postpartum depression and gain practical guidance on newborn care.
Choose how you would like to attend your sessions
Privately
With a group
With a group
One-on-one sessions tailored to your specific needs and questions.
With a group
With a group
With a group
Join other parents in a supportive group setting, learn together, and share experiences.
You will also need to choose your preferred format
Face-to-face
Face-to-face
Face-to-face
Private sessions take place at your home.
Group sessions are usually held in the Metn area.
ON HOLD FOR NOW!
Online
Face-to-face
Face-to-face
Sessions are conducted via Zoom for your convenience.
What you get when you register
- Access to a WhatsApp support group with other mothers who have taken the course
- A booklet covering sessions 1 to 4, including one for moms & one for dads
- Exclusive discounts with selected breast pump companies
- A resource list with recommended products
- A free group refresher session at the end of the program to answer questions and review key topics (Optional private refresher session available, 50$ per hour via Zoom)
- Free group support calls for new moms to ask questions, share experiences, and feel supported (also held monthly)
Please note
- Your partner or support person is welcomed and encouraged to join
- It is recommended to start between 20 and 25 weeks of pregnancy to avoid feeling overwhelmed later on
- Group sessions are held monthly
- Each session lasts around 2 hours, depending on your questions